Take A Nutrient Supplement During Times Of Pressure. If you are experiencing stress or pressure, it might be worth considering a B nutrient supplement. You might feel irritable and sluggish if you don’t have enough B1. You might feel less restless if you increase your B2 or B3 levels. A […]
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International Yoga Day: Performing yoga daily can help you stay mentally and physically fit
International Yoga Day is celebrated in the month of June every year. The day is observed to spread awareness about the manifold benefits of Yoga. The ancient Indian form of exercise is known to offer mental as well as physical well-being to the body. Yoga asanas are a one-stop-shop for […]
